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info@bemindbodyfamily.com | (847)469-9552
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Frequently Asked Questions

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HOW DOES THERAPY OR INDIVIDUALIZED SUPPORT WORK ONLINE?

Our services are available through easy-to-connect real time HIPPA compliant video conferencing. It is a convenient way to connect through the privacy of your own home and comfort of your own space.

Its so easy that there is not even any downloading required. No login or password needed either, all you’ll need is a link that is sent right to your email.

DO YOU TAKE INSURANCE?

I do not accept insurance at this time. I am committed to offering affordable rates on a sliding scale based on your income in order to ensure you have access to the best specialized care and support.

HOW DO I GET STARTED?

Getting started is simple! Call (310) 384-3322 for your FREE 15 minute consultation or email me to set up an appointment.

You’ll also need:

• A comfortable space – a place where you’ll be able to share comfortably without a fear of someone hearing you.

• A desktops computer, laptop, tablet, or phone.

• A reliable internet connection.

HOW DO I SCHEDULE AN APPOINTMENT?

Getting started is easy.

Call (310) 384-3322 for your FREE 15 minute consultation or email me now to set up an appointment.

I will be sure I respond to you as promptly as I am able, usually within one business day.

WHAT SHOULD I EXPECT THE FIRST TIME WE MEET?

Taking this next step in getting support from a professional can be intimidating, so it may be helpful to know what to expect the first time we meet. Because we will be meeting remotely here are some recommendations:

• Find a comfortable private place where no one can hear you while we talk.
Grab a physical object that helps you to feel safe like something you may like to fidget with (as simple as a pen that you could click on and off) or a photo that you like to look at.

• Bring yourself just as you are, I am looking forward to getting to know all parts of you, even the parts you are not as comfortable with.

• We’ll be going through your initial intake questionnaire in an effort to get to know you better and explore how I can support you best on this journey of becoming your best you. This may take a couple of sessions to get through. Each person is different, we will get through it at a pace that works best for you.