READY TO STOP SURVIVING AND START THRIVING?

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EXPERTS IN THERAPY FOR TRAUMA, PARENTING (IN ALL PHASES AND STAGES), AND BECOMING YOUR BEST YOU TODAY ONE STEP AT A TIME

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AREAS OF EXPERTISE

Trauma

Seek safety in your mind and body so your past no longer dictates your present.

Parenting

Because it's just hard. Explore your unique experience with parenting, and learn practical skills to implement with confidence.

Healthy Relationships

The journey of developing healthy relationships begins with you, get started today.

Pregnancy, Prenatal and Postpartum Health

You're feeling excessive guilt, judgment and shame for your unique experience, and wondering why it's not feeling as good as you thought it was going to feel. You're not alone, build your village of support one step at a time beginning now.

Life Transitions

Let's work together to support you in your growth during this difficult and unprecedented time.

"In the midst of winter, I finally learned that within me there was in me an invincible summer"

Welcome, so glad you’re here.